If fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode will help you discover how you can live from your highest most fulfilled self at home and at work.
Are you struggling to see eye to eye with someone in your life? Whether it’s a coworker, friend, or family member, holding onto frustration only weighs you down.
In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what’s really missing, train your brain to see the good (yes, even in them), and free yourself from the drama.
Because forgiveness isn’t for them—it’s for you! 😉
Additional Resources:
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Key Takeaways:
- Forgiveness is a gift to yourself. It’s not about excusing others—it’s about releasing your frustration and resentment.
- Recognizing a lack of love helps cultivate empathy. People who treat others poorly often lack self-love.
- What’s missing? If a situation lacks understanding, kindness, or love, consider bringing it rather than expecting it.
- Your perception shapes your reality. Training your mind to see the good in others changes the way you experience relationships.
- Send love, even to those who challenge you. Praying for someone’s happiness, even if they’ve hurt you, is a powerful way to let go.
