
Gut+Science explores employee engagement insights you can act on, from CEOs you can trust. Get ready for high energy interviews led by employee engagement evangelist Nikki Lewallen—ones that’ll have you rethinking what it means to build successful people-first cultures.
The results you’re seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you.
Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showing up as your best self each day, this convo hits deep.
They break down how to audit your daily “seeds,” why choosing your crop before planting is the move, how AI is just like soil, and why protecting your energy is non-negotiable. Oh, and if you’ve ever doubted yourself during the slow seasons, this is your sign to keep going. The bamboo might just be about to shoot up.
Betterment takes time, but with intention, patience, and a little self-awareness, your growth is coming 🎋
Additional Resources:
Follow Addicted to Betterment wherever you listen to podcasts!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Watch Gut + Science (and more) on YouTube!
Connect with Nikki on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- You get what you plant. Your actions and habits shape your outcomes.
- Growth takes time. Like the bamboo tree, results often come after long unseen effort.
- Check your inputs. Audit your daily choices to align with your desired future.
- Protect your energy. Be mindful of who and what you let into your environment.
- Small wins matter. Acknowledge them to stay motivated.
















Nikki Gregory
Gut + Science
Gut + Science is a mentoring platform for people-first leaders of all levels. We talk to exceptional leaders who prioritize culture, get fired up about employee engagement, and are excited to share ideas and tools for bettering employee experiences.
We are on a mission to improve employee engagement by inspiring and equipping leaders to help employees thrive at work. Host Nikki Gregory highlights accomplished, people-first CEOs (and executives) that share their powerful mindsets, experiences and tools that have helped them succeed. Content experts share education and inspiration on topics such as diversity and inclusion, emerging and lucid leadership, and corporate social responsibility. We named the show Gut + Science because leaders need both data and experiences to guide decision making.
Nikki is passionate about helping millions love their work, about giving back, about investing in people. In Gut + Science, these callings come to life in the form of high-energy interviews designed to help pave the way for people-first cultures, and give leaders the inside scoop on how to build winning cultures and companies. Nikki has helped countless executives make meaningful, relationship-oriented investments.