Addicted to Betterment is a personal development podcast for leaders, high achievers, and anyone committed to becoming better in every area of life.
Hosted by David Gregory and Nikki Lewallen Gregory, the show explores personal growth, self-improvement, purpose, goal setting, and high performance through practical conversations and real-life perspective. From health and relationships to career and mindset, each episode offers ideas and encouragement to help you grow with intention.
For those who believe growth is never finished, Addicted to Betterment delivers practical ideas for becoming better personally and professionally.
Some people spend their lives searching for purpose. Brad Emerine learned that purpose can change shape without ever changing its mission.
David sits down with Army veteran, former medic, and entrepreneur Brad Emerine for a deeply personal conversation about service, strength, health, and what happens when the battlefield changes. Brad shares how September 11th transformed his military career, what serving alongside Special Operations taught him about courage under pressure, and why transitioning back to civilian life challenged his identity in ways he never expected.
From neglecting his own health while pouring everything into others to rebuilding his routines, faith, relationships, and physical well-being, Brad’s story is a powerful reminder that real strength is not about being the toughest person in the room. It is about continuing to show up, choosing the hard path, and using whatever strength you have to leave people better than you found them.
Additional Resources:
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Learn more about PeopleForward Network
Key Takeaways:
- Strength means showing up when things do not go right.
- Service can remain your mission even when circumstances change.
- Helping others requires learning to care for yourself too.
- Consistent routines can rebuild purpose after major life transitions.
- Sustainable health starts with sleep, nutrition, movement, and discipline.
David Gregory and Nikki Gregory
Addicted to Betterment
Addicted to Betterment is a podcast for leaders and high achievers who are wired to sharpen themselves or looking for a regular system to develop themselves. Hosts, David and Nikki Gregory, use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience.
When you think of all your life roles, we provide inspiration and tips to better yourself in all areas.