If fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode will help you discover how you can live from your highest most fulfilled self at home and at work.
What happens when success looks good on paper, but feels completely wrong in your body?
Amy sits down with human design guide Mel McSherry to explore what it really means to lead from alignment instead of exhaustion.
Mel shares her own journey from high-performing burnout to deeper self-trust, and breaks down how human design helps us understand our natural pace, decision-making style, and energetic blueprint. Together, Amy and Mel unpack sustainable energy, emotional awareness, unlearning hustle culture, and why so many leaders are being called to move beyond the mind and reconnect with their whole human experience. ✨
This conversation is a must-listen for people-first leaders, business owners, and professionals who are tired of swimming against the current and ready to lead, live, and grow in a way that actually feels true.
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Key Takeaways:
- Human design reveals the why behind your how.
- Alignment creates sustainable energy and clearer decisions.
- Burnout often signals living beyond your natural pace.
- Your mind is not your decision-making authority.
- Self-trust helps leaders thrive through constant change.
