If fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode will help you discover how you can live from your highest most fulfilled self at home and at work.
That voice in your head that says you’re not doing enough, liked enough, giving enough, or perfect enough? Amy Woodall has a name for it: the bitch in the attic.
Amy unpacks the ego, inner critic, and internal judge that can quietly run the show if we let it. She explores four common ego stories, the achiever, the need to be liked, the martyr, and the perfectionist, and how each one tries to convince us that worthiness must be earned.
With her signature blend of honesty, humor, and grounded self-awareness, Amy reminds us that achievement, service, and growth can be beautiful, but they can’t become the cake. The real work is noticing the story, reminding ourselves we’re safe, and learning to love ourselves exactly as we are.
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Key Takeaways:
- Your ego protects you, but shouldn’t lead.
- Worthiness cannot be earned through achievement.
- Likability is not proof of your value.
- Service becomes unhealthy when self-abandonment leads.
- Awareness is the first step toward freedom.
