If fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode will help you discover how you can live from your highest most fulfilled self at home and at work.
The hustle told you to earn your worth. But what if “enoughness” was never something you had to chase?
Amy sits down with Barbara Burgess, consultant, speaker, author, executive coach, facilitator, and founder of Corluma, to explore the sacred tension between high achievement and inner peace. Through stories from her book, “enough.: finding peace in a world of distractions, hustle, and expectations,” Barbara shares how embodiment, emotional intelligence, energetic boundaries, and self-compassion can help us stop outsourcing our worth to outcomes.
Together, Amy and Barbara invite leaders to listen to the wisdom of the body, make room for curiosity instead of judgment, and remember that being human is not a leadership liability. It is the work.
Additional Resources:
Connect with Barbara on LinkedIn
Get Barbara’s book: enough.: finding peace in a world of distractions, hustle, and expectations
Learn more about Corluma Consulting
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Key Takeaways:
- Your body often knows before your mind does.
- Enoughness grows when hustle loses its grip.
- Emotional intelligence starts with honest self-awareness.
- Boundaries protect both energy and compassion.
- Leadership becomes human when curiosity replaces judgment.
